Combination Massage

Combination massage integrates various techniques from different massage styles to address specific needs and preferences. It may include elements of Swedish, deep tissue, reflexology, and sports massage. This approach tailors the session to the individual's unique physical condition, promoting relaxation, relieving tension, and improving overall well-being.

Procedure

1. Consultation:
   • Discuss your health history, areas of tension, and goals for the massage with the therapist.
2. Preparation:
   • Disrobe to your comfort level and lie on the massage table, typically covered with a sheet or towel.
3. Warm-up:
   • The therapist may start with gentle Swedish massage techniques to relax muscles and increase blood flow.
4. Targeted Techniques:
   • Depending on your needs, the therapist may incorporate deep tissue techniques to work on knots and chronic tension.
   • Reflexology may be used to stimulate pressure points on the feet, hands, and ears.
   • Sports massage techniques might be included to improve flexibility and reduce muscle soreness.
5. Flow and Transition:
   • The therapist seamlessly transitions between techniques, ensuring a smooth and cohesive experience.
6. Cool-down:
   • The session may end with lighter strokes to calm the nervous system and promote relaxation.
7. Post-Massage Advice:
   • After the massage, the therapist may provide tips for self-care, such as stretches or hydration advice.