Aromatherapy Massage

Aromatherapy massage combines the benefits of traditional massage with the therapeutic use of essential oils. This technique aims to enhance physical and emotional well-being by promoting relaxation, reducing stress, and improving mood. The essential oils are chosen based on their specific properties and the recipient's needs.

Procedure

1. Consultation:
   • Discuss your health history, specific needs, and preferences with the therapist. This includes any allergies or sensitivities to essential oils.
2. Selection of Essential Oils:
   • The therapist selects a blend of essential oils tailored to your needs (e.g., lavender for relaxation, eucalyptus for respiratory benefits, or peppermint for invigoration).
3. Preparation:
   • Disrobe to your comfort level and lie on the massage table, typically covered with a sheet or towel. The room is often prepared with a calming ambiance, including dim lighting and soothing music.
4. Application of Essential Oils:
   • The therapist mixes the chosen essential oils with a carrier oil (like jojoba, almond, or coconut oil) and applies the blend to your skin.
5. Massage Techniques:
   • The therapist uses a combination of massage techniques, such as Swedish massage strokes, to work the oils into the skin and muscles. The pressure can be adjusted based on your comfort level and needs.
6. Inhalation:
   • As the massage progresses, you naturally inhale the essential oils, which can enhance the therapeutic effects through their aroma.
7. Focus on Specific Areas:
   • The therapist may concentrate on particular areas of tension or discomfort, using the essential oils to aid in relaxation and healing.
8. Cool-down:
   • The session may end with gentle, soothing strokes to promote overall relaxation and ensure the oils are fully absorbed.
9. Post-Massage Advice:
   • After the massage, the therapist may provide tips for self-care, such as staying hydrated and avoiding direct sunlight if photosensitive oils were used. They may also recommend specific essential oils for home use to extend the benefits of the massage.